DIRT, good for growing in

  

My children have discovered a January of glorious mud. And if it is not muddy enough, they will get buckets and Rubbermaid totes  and make it.  All this mud and dirt has got me thinking about what they are getting out of these hours.

Peace of Mind - Firstly I think about how good it feels to be outside, no matter what state of mind we leave the house in, the outdoors clears it all away.  All that carrying, bashing, digging and stirring, singing and moving settles any emotions that may need to move along.

Building Healthy Bodies-All those naturally occurring microbes living in the soil will help build healthy immune systems. Not to mention all the exercise that making mud pies or soups creates.

Education (Play)- Free play creates space for your mind to explore new things and become your own creator. This gives your child a true sense of accomplishment and satisfaction.  

Free babysitting- There is always of jobs to do around the farm, rain or sun. So having hours of mud entertainment and happy children, means that I can start and maybe even accomplish an outdoor task.

So as long as they want to play in the dirt we’ll stay outside. The more appropriately dressed they are for the weather the longer they stay out, but as you can see by my not appropriately dressed children in the pictures you’ll still get an hour or so. 

The ducks also love mud pies 

Coping with Stress

I have had this list on my fridge on and off for the last five years. It was given to me by a friend who is a great example to me and whom I look up to in many ways. In the most stressed times of my life, this list has helped me see the forest for the trees. I have never done everything on this list at once, but find even one little change can help.  Over the past six years my husband and I have built our own home, brought two children into this world and started a garden and a farm. We have had our hills and valleys and mountains. This list posted to my fridge has helped me find something concrete I can do to reduce stress in our own lives. I feel like not sharing it would be selfish. I'm not the kind of person who has time to google, reducing stress. So feel free to print it out and post it on your fridge and maybe ,sometime, when you are looking for chocolate, you might catch sight of this list and find something a little better. 


1} Prioritize your life. 

2} Balance work, relaxation and exercise. 

3} Avoid caffeine, alcohol, tobacco and junk foods. 

4} Eat a natural whole grain diet. 

5} Drastically reduce use of white sugar in your life. 

6} Drink chamomile or lemon balm tea as a calming agent

7} When going through prolonged periods of stress that are unavoidable, like prolonged illness of a family member, grief, unemployment or the rigours of raising children, temporarily use supplements like magnesium, vitamin C, and a high does of vitamin B complex stress formula. 

8} Do not over use salt.

10} Drink liquorice root, nettle or ginseng tea for exhaustion. 

11} Exercise for twenty minutes three times a week. 

12} Spend some time out of doors every day. 

13} Live simply. 

14} Create a quite time to be with God every day, and we grateful for his love and for everything he has give you. 

15} Forget the "SUPER HUMAN IMAGE". Ask for help. Ponder on how great it makes someone else feel to do something for you for a change. 

16} Guard your time jealously. Set priorities on the different areas of your life. Make daily decisions what can be dropped today. If you take on a new service, drop an old one. 

17} Set time limits for each area of your life. 

18} Review what you are working for. Are you working for an ideal, for money or your children. Make decisions based on the value they hold for you. 

19} Don't say YES, right away. "let me think about it for a bit". Then look at what it will cost you in time and what will have to be laid aside if it's too much… then decide. 

20} Create routines where play, realization, exercise get their appropriate time and are balanced with work. 

Time

Winter is our slow time on the farm, when we get to get out and explore this beautiful island where we live. I love being out and about in winter, it's so quite and everything is exposed and shows our island's raw beauty. Morgan is just getting old enough to walk these trails on his own. The even a small hike takes us along time, but we get to enjoy every last little treasure along the way. And it gives me time to photograph along the way. 

As we move into a New Year of 2015, I get to reflect on where we have been and what we want to build. Time moves so quickly as my little babies grow into little children, nothing in life has brought me such challenges or such great joy and adventures as these children. 

“Time passes quickly. Many parents say that it seems like yesterday that their children were born. Now those children are grown, perhaps with children of their own. ‘Where did the years go?’ they ask. We cannot call back time that is past, we cannot stop time that now is, and we cannot experience the future in our present state. Time is a gift, a treasure not to be put aside for the future but to be used wisely in the present.” Thomas S. Monson